Parenting can be a roller coaster of a ride. As a parent, you’re there for all the tantrums, the proud smiles, the hugs, as well as the arguments. As these behaviors fluctuate with age, so do your worries over time. What’s considered typical behavior for a young child may become a sign of concern if it’s still demonstrated as a teenager. Over time, it become more challenging to keep up with your child’s evolving need. How do you help when you see your child struggling emotionally? When is it time to seek help from a therapist? Here are some signs and tips to consider…
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By now, your resolutions for 2022 may be looking increasingly difficult to keep. It may be harder to avoid the temptation of sweets or finish an entire book on a weekly basis now that we’re a few weeks into the new year. While you don’t have to stick to your resolution, it’s crucial to maintain your intent behind it. No matter what your resolution was, the goal was to improve yourself in some shape or form. In other words, having goals for the new year means that you are paying attention to your self-care! So good for you! That is wonderful! And whether you’re able to follow through on a specific goal or not, don’t give up on improving yourself and your overall wellbeing. Even a little bit of self-care practiced consistently can make a difference! Here are some tips on making self-care a priority…
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Are you struggling with the demands of the ongoing pandemic? Do changing guidelines, reinstated mandates, and other COVID updates have your head spinning? Well, you aren’t alone. With new cases of COVID causing closures and limiting travel once again, it may feel as if your emotional reserves are running out of gas. In fact, you may be dealing with COVID burnout. Here are some tips to help you stay afloat during this challenging time…
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We’ve heard the question “Are you listening?” many times since childhood. But what does that mean exactly? What makes a person a good listener and why is it important? Effective listening isn’t just hearing and receiving auditory information. It’s a practiced skill that can strengthen and deepen your relationships. Whether it be applied to work or while at home, being a good listener is a helpful skill when trying to resolve conflicts, strengthen empathy, and build connections with others. Good listening skills boost positive interactions with others, leading to a better overall well-being. Here are some tips…
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Looking to add healthy habits in the new year? After the holidays, you might make resolutions to get to the gym or eat healthier. Positively fueling and working your body will make you feel stronger, but change doesn’t happen overnight. It takes time and consistency to notice these gradual changes. However have you considered improving your mental fitness? How do you flex those muscles to strengthen your mental health? Exercise and nutrition can boost your mental health through the mind body connection, but other strategies can also enhance your mental fitness game. Here are some exercises that you can start incorporating into your routine today...
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It’s that time of the year again! Our schedules are jam packed with plenty of to-do’s like gift lists, travel plans and family gatherings, amongst others. For some people, it can be an exciting and joyful time. For others, it can be a very stressful time that causes a sense of overwhelm. Regardless, setting up expectations beforehand can help ease the potential stress of the holidays. Here are some tips…
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School shootings and other violence in schools can be a parent’s worst nightmare. It makes parents wonder, “How do I keep my kids safe?”, “How do I prepare them for a world that can be frightening and traumatic?” and “How do I talk to my kids about school violence? “ The answer is not as scary as you might think. In fact, just making the time to have a discussion about it and to show that you care is the most important step. Here are some tips when talking about school violence with your children…
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Feeling drained after the Thanksgiving holiday? Have you been stuck behind a computer all work week and you’re feeling down? These could be signs that you need to charge your social battery. A social battery refers to a person’s capacity to interact with people or groups of people in social situations. A full battery allows you to more effectively interact with others. And in doing so, it strengthens your relationships and provides you with a feeling of connection and support. However, the way in which you recharge will depend on your personality. Here are some tips to understand when your battery is low and what you can do to recharge…
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This Thanksgiving, many of us will be able to gather as we did prior to the pandemic. While this is definitely something we can be thankful for, we don’t need to wait for the holidays to acknowledge our blessings and embrace gratitude. We can practice gratitude every day of the year! In fact, incorporating gratitude into our daily routines can improve both our mood and our relationships. So what is gratitude, why should we practice it, and how can we make it a habit that sticks? Let’s dive in…
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Do you find yourself glancing at the clock and wishing you could finally fall asleep? Do you lay in bed ruminating over the day’s events or worrying about that meeting tomorrow? Are you spending too much time on social media when you should be sleeping? If the answer to any of the above is yes, then you may not be getting enough sleep. Sleep is essential for both our physical and mental health. It aids in immunity and our ability to cope with stress. So what can we do to improve our quality of sleep? Here are some tips to improve your sleep hygiene…
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We see it more commonly in social media, on email signatures and on Zoom calls: A person introduces themselves with their name, followed by their preferred pronoun. There are so many, like she/her, he/him, and they/them pronouns, among others. What do all of these pronouns mean, exactly? And why are preferred pronouns so important?
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Do you ever find yourself saying “I should have” or “I shouldn’t have” done this or that? For instance, you might think “I should have gone to bed early.” “I shouldn’t have raised my voice and yelled.” “I shouldn’t have eaten that dessert.” Using the terms “should” and “shouldn’t”—or “should-ing” ourselves—impacts how we feel about those actions. Ultimately, a “should-ing” mindset can consistently put us down and inhibit our goals. So how does this one word have so much influence, and what can we do about it? Let’s explore…
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It’s been a roller coaster of a ride and you feel emotionally drained. There are many logistics to consider, but the biggest one weighing on your mind? It’s how to tell the kids. Here are some helpful tips when talking to your children about divorce…
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