Let’s explore how these two approaches differ, how they are similar, and what benefits you might receive by each approach…
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In recent years, mindfulness has become a buzzword in mental health and wellness circles. But beyond its trendy status, mindfulness holds significant power as a therapeutic tool….
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These are a 7 helpful tips to consider and discuss with your child as you plan for your holiday traditions…
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Exploring some tips to preemptively manage some of these stressors that might arise….
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Teen therapy offers a safe space for teens to express their thoughts and feelings, helping them develop essential problem-solving skills and coping strategies…
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Eating disorders often affect not just the individual but also their loved ones, so family involvement in treatment is important….
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This article explores effective strategies and techniques to help reduce anxiety and alleviate symptoms of depression….
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Here at Mindsoother Therapy Center, our therapists are trained in depth in DBT, Dialectical Behavior Therapy. So what is DBT?
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Raising a teenager can be both challenging and rewarding, but when your teen is struggling with mental health issues, it can also feel overwhelming and isolating…
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Adding therapy during the school year can be very beneficial for teens in guiding them to set realistic expectations and goals for themselves….
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Communication and relationships are foundational to the operations of a home. When these areas become difficult it can be hard to know what to do to get back on track....
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There are innumerable ways to practice mindfulness. Some of which align perfectly with the transition from summer to fall. Here are 3 fitting ways to practice mindfulness during this beautiful time of seasonal transitions....
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Let’s talk about 3 reasons why returning to a consistent therapeutic schedule can aid in your return back to school!
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Helping our children feel supported through these changes through preparation, planning, and open communication can make these changes feel much more manageable….
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Let’s explore some strategies for navigating sibling rivalry and fostering healthy, lasting relationships between siblings….
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Let's debunk some of the most common myths clients have about emotions….
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Continued research has demonstrated the potential negative impacts of long-term/chronic screen time.…
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The end of the school year can be a challenging adjustment for kids. Their days change from being structured by the school day and extra- curricular activities to having several hours of free time every day….
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With the warmer months ahead and summer in full swing, there are many benefits to encouraging your child to play outside. As a parent, modeling outdoor activity will show your child that they have a world full of fun….
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Outside of school, on weekends, holidays, or during summer break, it can be difficult to decide how to fill up the extra time in our children’s days. Adding structure to our days can help to establish clearer expectations, promote more independence, and reduce behavior difficulties.
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